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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: Middle back
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
Intermediate
1h
Cross Bolster Magic: a Follow-along Finale
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Bringing Further Movement to the Groins
Beginner
48m
Deep Dive to Virabhadrasana III
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Intermediate
1h 25m
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
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